Between 4−5 stars rating, 23 September 2019Seriously, the time I purchased this book online, I expected nothing much.. for it was listed on bargain book lists only. Well, I got surprised, therefore, when it had already been arrived and found that this book's amazingly awesome, both from its book quality and vibrant colourful photos along with obvious but simple informative shared-experiences of the author! I really loved the way she explained everything, started with the background of her life and why she decided to build all over again her whole self healthily, step by step, slowly but sure in great results. Her techniques described on this book were all easy to do and required nothing much or expensive stuffs. A must to have, definitely. Thanks Periplus for giving the best price and quality!