I love love love Happy: Finding Joy in Every Day and Letting Go of Perfect by Farne Cotton. This is a kind of book that will make its readers feel that they are not alone in dealing with anxiety and depression. This book helps its reader to stay sane in this such insanely fast world. Not only helps readers by sharing her experience while she was in the battle with depression & anxiety, in Happy: Finding Joy in Every Day and Letting Go of Perfect, Cotton also provides some sort of tools that may help her reader to identify their emotional state while reading this brilliant book. Happy: Finding Joy in Every Day and Letting Go of Perfect by Farne Cotton is great book and I highly recommend this.