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The Essential Karate Book: For White Belts, Black Belts and All Levels in Between [dvd Included] [With DVD]
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The Essential Karate Book: For White Belts, Black Belts and All Levels in Between [dvd Included] [With DVD]

Hardcover - 12 August 2014
Lund, Graeme (Author)
Swanepoel, Morne (Foreword by)
Rp 138,000 Rp 302,000
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Description

The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate

With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and a DVD, making it a comprehensive general karate reference for Western audiences.

Readers of this karate guide will learn about:

  • The origins and history of karate
  • Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them
  • Stances, blocks, strikes and kicks
  • Preparing your body through warm ups, stretching, and conditioning through karate-specific exercises
  • Kata grading and fighting (kumite) techniques and competition rules
  • Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications
The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts

Product Details

ISBN-10: 4805312971

ISBN-13: 9784805312971

Publisher: Tuttle Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Hardcover: 208 Pages

Product Dimension (L x W x H): 28.19 x 22.10 x 2.03 CM

Shipping Weight: 1.02 Kg

Periplus Bestseller Rank:
#1,751 in Books
#15 in Books » Sports & Outdoors
#10 in ILLUSTRATED BOOKS » Sports, Outdoors & Survival

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