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I Quit Smoking: Stop Cigarettes Coloring Journal, Planner With Prompts, Habit Tracker, Inspirational & Motivational Quotes For Smoke-F

Paperback - 02 July 2019
Rp 214,000
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Are you ready to quit smoking for good?

Journaling has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle.

This journaling book makes it simpler than ever before to become smoke-free.

Journaling helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore.

It works both for heavy and casual smokers, and regardless of how long you've been smoking.

If you are taking your daily journaling seriously, you won't put on extra weight because journaling will help you
with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly,
regaining control of your life and body.

What people who have been using the method of quit smoking journaling have been saying about quit smoking journals:

"Quit smoking journaling is nothing short of a miracle."

"Journaling about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free"

"Building the skill of journaling has helped me remove the psychological dependence on cigarettes."

You can journal about:

Picking your Quit Date
Your reasons for wanting to quit smoking
Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits
Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day
Write about your daily smoking routine changes to help you start limiting your smoking
Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting
Take a journaling challenge for 30 days about the emotional and physical changes you are experiencing as you are changing your smoking habits
Write down the rewards that you are giving to yourself for being smoke-free
Keep writing the journal as long as you wish
Apply a journaling experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological
method via multimedia, techniques based on well known therapy to quit smoking, psychological quit smoking advisor, etc.)

Start your exciting quit smoking journaling journey today

Click the buy button now

About this journal:

Size: 8.5" x 11"
Page count: 120 pages
Cover: Soft, Matte
Binding: Perfect binding, non-spiral
The Journal includes: Quit Smoking Themed Coloring Pages, Habit Tracker Log Book, Prompted Quit Smoking Planner, Personal Story Note Pages

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