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The Elephant in the Gym: Your Body-Positive Guide to Writing Your Own Health and Fitness Story

Paperback - 05 October 2018
ISBN-13 : 9781999408909
Rp 246,000
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Description

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you're getting is this: your body doesn't measure up - in fact, you don't either - so you better do something about it...and quick

What if the solution isn't a new diet or another fitness program?

In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen's personal journey through the 'body hatred battleground, ' you'll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result.

With The Elephant in the Gym, you'll discover:

  • No gym membership is required to be fit.
  • Why traditional goal-setting is tripping you up.
  • The one thing you need to set the foundation for success.
  • What you can do to get started today.
  • Practical strategies, tools and tips to help you be fit and healthy - for life

Deeply personal, backed by detailed studies and real-life stories, you'll design a lifestyle fit for you and no one else (it's not one size fits all - and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.

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