Do you want to have a better healthier life without the unwanted symptoms of IBS? Are you sick of living with a leaky gut? Are bowel disorders ruling your life? Do you want to take control of your health, make a stand against this debilitating and sometimes embarrassing condition? What if you could have a normal day? One without having to wonder where the next washroom was or whether or not you dare eat a meal before an important meeting Prevent IBS symptoms and bowel disorders from dominating your life. Knowledge is the key: The Leaky Gut - The FODMAP Diet Mede Easy SImple Solutions for IBS and Bowel Disorders - is the resource that will teach you how to: (1) identify foods that cause bowel discomfort, (2) provide you with simple and easy food plans designed around the FODMAP Diet, and (3) show you how you can take control of your health. IBS and bowel disorder systems effect over 10 million adults in the US, for many it is just an unpleasant aspect of their daily lives. Unfortunately, most of us are not equipped or educated to sufficiently in the field of nutrition to be able to tackle these problems. This book has been designed to make the low FODMAP approach easy to understand, and for you to also be able to easily understand where your problems are coming from. - You will learn the foods you need to avoid - You'll learn how to compile simple meal plans. - The importance of the Low FODMAP approach. - Learn what IBS is and what the symptoms are - The best ways foods to eat for a healthier you. - A step-by-step formula to implement a Low FODMAP lifestyle. - How to deal with situations like eating out