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How to Fight

Paperback - 19 September 2017
Nhat Hanh, Thich (Author)
Deantonis, Jason (Illustrator)
Rp 141,000
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Description

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

Product Details

ISBN-10: 1941529860

ISBN-13: 9781941529867

Publisher: Parallax Press       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 128 Pages

Product Dimension (L x W x H): 15.37 x 10.29 x 1.27 CM

Shipping Weight: 0.09 Kg

Periplus Bestseller Rank:
#4,712 in Books
#214 in Books » Health, Body & Fitness » Self-Help
#4 in Books » Health, Body & Fitness » Personal Health » Stress
#166 in NON-FICTION » Health, Fitness, Parenting & Relationshi

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