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Food for Sport: Eat Well, Perform Better

Paperback - 01 September 1991
Griffin, Jane (Author)
Redgrave, Dr Lady (Foreword by)
Rp 442,000
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Description

"Food for Sport" is a must for anyone who wants to learn what, when, and how much to eat and drink to improve their performance or the performance of someone else. It is a practical book designed to show readers how to build up the right diet for their particular sport or active lifestyle. It looks at questions such as: "Are high protein diets appropriate for weight loss? Should sugar be avoided pre-exercise? Are supplements necessary? Are sports drinks a waste of money? Is it all right to skip breakfast and train first in the morning?"

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