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The Little Book of Gratitude: Create a Life of Happiness and Wellbeing by Giving Thanks

Paperback - 06 September 2016
ISBN-13 : 9781856753654
Rp 165,000
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Description


Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

Customer Reviews

2 customer reviews Between 3−4 stars rating, 21 December 2017
Beautiful little book
By: Niken Desila

Kecil, singkat, ngena, gambarnya bagus-bagus banget! Selalu suka sama buku yang ga hanya tulisannya aja yang bagus tapi juga punya gambar menarik yang informatif + di dalemnya juga ada latihan-latihan yang bisa kita praktekin.. Aku udah bawa buku ini kemana mana, aku baca di kereta, di kampus, di kamar, literally dimana mana! I love this little book so much and thank you Periplus untuk pengirimannya yang cepet banget! LoveeeeeĀ 

2 customer reviews Between 4−5 stars rating, 23 November 2017
Simple word with great impact
By: Norita Budiarti

Have you ever think that this simple word will have a great impact for your life? It's 'Gratitude'. A manifest of acceptance of ourself and the kindness of people around you. It's enlighting and makeing your day full of blessing! This book containsĀ more about gratitude and have a gratitude practice in life. Really recommended! Also, the book is literally 'little'. It's easy to cary and doesn't take a lot of space in your bag :)

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