I'm not really that good at giving review and not gonna to spoil anything. But this book successfully made me bawling in public as I'm not expected to read something sentimentals. if you want to increase your quality in yourself, or breaking the bad habit and put your new habit into a routine, this book is right for you since the stories in there are very inspiring and heartwarming. Loved every bit of it
Charles Duhigg is one of the leading author in the emerging field of behavioral economics. Albeit that his training is in the field of journalism, and not economics, hence this book, an exploration of wat makes human develop habit, and how to harness it to use it to our advantage.
I would recommend this book if you, like me, are trying to kick your habit of checking Instagram every hour and change it to something more productive.