The cover image may be different.

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels

Paperback - 16 March 2019
Rey, N. (Author)
Rp 405,000
No Hidden Cost

Or   810 PEC Points
In Stock
If stock becomes available, email me at:
captcha
  

New Free Shipping.
* Terms and Conditions
Quantity:
Delivered in 10 - 20 business days
BUY NOW

Description

High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. The 100 HIIT Workouts lets you find your own way to making it the best version possible, for you.

Product Details

ISBN-10: 184481016X

ISBN-13: 9781844810161

Publisher: New Line Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 214 Pages

Product Dimension (L x W x H): 29.69 x 21.01 x 1.14 CM

Shipping Weight: 0.53 Kg

Customer Reviews

Share your thoughts with other customers:
Write a Customer Review

There are no reviews for this product.

CONVENIENCE

BEST PRICE

SAFE/SECURITY

SERVICE

Customers who bought this also bought
 

 

DELIVERY BY:
PAYMENT METHODS:
 
SECURED BY:
View Mobile / Standard © 2011-2020 Periplus Holdings Ltd.