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100 No-Equipment Workouts Vol. 3: Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Paperback - 18 February 2019
Rey, N. (Author)
Rp 405,000
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Description

The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it.

A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.

  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things).
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.

Product Details

ISBN-10: 1844810143

ISBN-13: 9781844810147

Publisher: New Line Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 214 Pages

Product Dimension (L x W x H): 29.69 x 21.01 x 1.14 CM

Shipping Weight: 0.53 Kg

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