The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it.
A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III.
The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness.
- No more worrying about finding time to exercise (do it any time you want).
- No more worrying about gym clothes (exercise in your underwear).
- No more gym memberships (save your money for other things).
- And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you.
Publisher: New Line Publishing
Age Range: NA - NA years
Grade Level: NA - NA
Paperback: 214 Pages
Product Dimension (L x W x H): 29.69 x 21.01 x 1.14 CM
Shipping Weight: 0.53 Kg