The cover image may be different.

Mindfulness For Beginners: 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating

Paperback - 20 October 2018
Kain, Rafael (Author)
Rp 156,000
No Hidden Cost

Or   312 PEC Points
Promotion : Cashback   
OTHER SERIES

New Free Shipping.
* Terms and Conditions
Quantity:
Delivered in 20 - 40 business days
BUY NOW

Description

Use Mindfulness to improve your happiness and make you more relaxed and at peace

Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.

Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.

Here's what to expect in this Ultimate Beginners' guide:

  • The art of meditation and its many benefits
  • How to live in the present
  • How eating and drinking slow can improve your life
  • Establishing a need for mindfulness
  • The components
  • Learning how to control the mind
  • Living mindfully
  • Being aware of the things you do
  • Meditation and where to practice it
  • A guide to becoming stress and anxiety free
  • How to make a meditation plan and stick to it
  • Learn to let go of your past once and for all
  • Applying mindfulness both in the home and the workplace


Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this book, you will gain control over your life.


So if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you.


Take Action Today

Pick up your copy today by clicking the BUY NOW button at the top of this page

Product Details

ISBN-10: 1729527884

ISBN-13: 9781729527887

Publisher: Createspace Independent Publishing Platform       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 166 Pages

Product Dimension (L x W x H): 22.91 x 15.19 x 0.89 CM

Shipping Weight: 0.23 Kg

Customer Reviews

Share your thoughts with other customers:
Write a Customer Review

There are no reviews for this product.

CONVENIENCE

BEST PRICE

SAFE/SECURITY

SERVICE

Books by the same author
 
Customers who bought this also bought
 

 

DELIVERY BY:
PAYMENT METHODS:
 
SECURED BY:
View Mobile / Standard © 2011-2021 Periplus Holdings Ltd.