Glute Lab: The Art and Science of Strength and Physique Training
Hardcover - 17 September 2019
Rp 857,000
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Or 1714 PEC Points
Description
- How to perform more than 300 glute-building exercises
- How to select exercises based on goals and body type
- Variations for the hip thrust, deadlift, squat, and back extension exercises
- The science of developing and growing muscle
- The anatomy and function of the glutes
- The fundamentals of optimal glute training
- How to design a customized glute-training program
- Techniques and programs for sculpting rounder, stronger glutes
- Glute-training programs for athletes, bodybuilders, and power lifters
- The importance of glute training for aesthetics, health, strength, and performance
- How glute training can prevent knee, hip, and low back injuries/pain
- Strategies for targeting different areas of the glutes and lower body
- Why glute training is important for basic movement and function
- How to create realistic training goals and expectations
- More than 30 glute burnout circuits and workouts
Product Details
ISBN-10: 1628603461 ISBN-13: 9781628603460 Publisher: Victory Belt Publishing Language: English |
Age Range: NA - NA years Grade Level: NA - NA Hardcover: 608 Pages Product Dimension (L x W x H): 28.19 x 21.59 x 4.32 CM Shipping Weight: 2.40 Kg Periplus Bestseller Rank:#5,897 in Books #8 in Books » Health, Body & Fitness » Exercise & Fitness #1 in Books » Health, Body & Fitness » Disorders & Diseases » Physical Impairments #360 in NON-FICTION » Health, Fitness, Parenting & Relationshi |
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