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Unfuck Your Brain Workbook

Paperback - 21 November 2017
Rp 73,000
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Description

Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.

Product Details

ISBN-10: 1621065898

ISBN-13: 9781621065890

Publisher: Microcosm Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Format: Paperback | 32 Pages

Product Dimension (L x W x H): 21.59 x 13.97 x 0.38 CM

Shipping Weight: 0.05 Kg

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