The cover image may be different.

Coping Skills: Tools & Techniques for Every Stressful Situation

Paperback - 10 May 2019
Rp 181,000
No Hidden Cost
Or  362 PEC Points
Promotion : Cashback
Currently Unavailable
If stock becomes available, email me at:

New Free Shipping.
* Terms and Conditions
Delivered in 20 - 40 business days

Other Series

Description

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Product Details

ISBN-10: 1621061396

ISBN-13: 9781621061397

Publisher: Microcosm Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Format: Paperback | 128 Pages

Product Dimension (L x W x H): 17.27 x 12.70 x 1.02 CM

Shipping Weight: 0.14 Kg

Customer Reviews


There are no reviews for this product.
Share your thoughts with other customers:
Write a Customer Review