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The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Paperback - 04 October 2016
Moon, Maggie (Author)
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Description

AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:

- Brussels Sprouts Frittata
- Sweet Potato Lentil Soup
- Pistachio Mint Couscous
- Guacamole-Stuffed Tomatoes
- Apricot-Glazed Salmon
- Tango Fish Tacos
- Banana Chocolate Cookies
- Roasted Chicken with Fennel

Product Details

ISBN-10: 1612436072

ISBN-13: 9781612436074

Publisher: Ulysses Press       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Format: Paperback | 224 Pages

Product Dimension (L x W x H): 21.34 x 13.97 x 2.54 CM

Shipping Weight: 0.27 Kg

Customer Reviews

1 customer reviews  Between 4−5 stars rating,  24 August 2020
a scientific cookbook
By: Widya Larasati

The first part of this book is filled with a very detailed information on how and why the diet works, as well as its background research ; in an easy to follow format. This book also provides charts and tables to ease the diet tracking. There is no picture of the food but I think it is appropriate considering the small size and the paper material.

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