The cover image may be different.

The Mind Diet: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

Paperback - 04 October 2016
Moon, Maggie (Author)
ISBN-13 : 9781612436074
Rp 120,000 Rp 245,000
You Save: Rp 125,000 (51%)
No Hidden Cost
PEC Price -51% Rp 120,000
You SaveRp 125,000
Or  490 PEC Points
Promotion : Cashback
Limited Stock
Other Formats Price PEC Price
Hardcover
New Free Shipping.
* Terms and Conditions
Delivered in 3 - 7 business days

Customers who bought this also bought

Description

Improve brain health with this easy-to-follow guide to the new breakthrough diet that's shown to keep your mind sharp as you age.

Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.

The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.

Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet's healthy recipes include:

- Brussels Sprouts Frittata
- Sweet Potato Lentil Soup
- Pistachio Mint Couscous
- Guacamole-Stuffed Tomatoes
- Apricot-Glazed Salmon
- Tango Fish Tacos
- Banana Chocolate Cookies
- Roasted Chicken with Fennel

Customer Reviews

1 customer reviews Between 4−5 stars rating, 24 August 2020
a scientific cookbook
By: Widya Larasati

The first part of this book is filled with a very detailed information on how and why the diet works, as well as its background research ; in an easy to follow format. This book also provides charts and tables to ease the diet tracking. There is no picture of the food but I think it is appropriate considering the small size and the paper material.

Share your thoughts with other customers:
Write a Customer Review