This book changed how I see the act of breathing. Shaw connects breath to awareness in a way that feels both sacred and accessible. Every page invites stillness. A beautiful companion for anyone interested in mindfulness beyond surface-level techniques.

Bahasanya tenang dan penuh kedalaman, namun terkadang terlalu akademis untuk pembaca awam.

Saya suka bagaimana Sarah Shaw menyusun tiap konsep napas dalam konteks ajaran Buddha, meski perlu waktu untuk mencerna keseluruhan maknanya.

This book blends Buddhist philosophy with practical mindfulness exercises, making it both informative and calming. I appreciated Shaw’s academic yet compassionate tone. Some chapters were a bit dense, but overall, it’s a solid guide for deepening your meditation practice.