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101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

Paperback
Ertl, David (Author)
Rp 238,000
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Description

Publication Date: 01 September 2009
Book Description
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
Annotation
These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.

Product Details

ISBN-10: 1600376215

ISBN-13: 9781600376214

Publisher: Morgan James Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 172 Pages

Product Dimension (L x W x H): 22.83 x 15.32 x 1.04 CM

Shipping Weight: 0.24 Kg

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