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Yoga Sequencing: Designing Transformative Yoga Classes

Paperback - 18 September 2012
Stephens, Mark (Author)
ISBN-13 : 9781583944974
Rp 379,000
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Customer Reviews

1 customer reviews  Between 1−2 stars rating,  14 November 2017
Yoga Sequencing ; designing transformation yoga classes
By: Dewi Amsari

Menarik dan membantu para yogis terutama pengajar yoga menyusun rangkaian/sequence gerakan di kelasnya. Terlebih lagi ada penjelasan bagaimana menyusun sequence berdasarkan level dan tema kelas. Bagus juga digunakan para yogis karena dilengkapi gambar dan nama pose dengan menggunakan sanskirt. Namun agak sedikit bingung melihat gambarnya karena berwarna hitam putih, agak susah membedakan kaki kiri atau kanan. 

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