Your Guide to Forest Bathing: Experience the Healing Power of Nature
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Your Guide to Forest Bathing: Experience the Healing Power of Nature

Paperback - 01 April 2018
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"A beautiful and inspiring guide inviting us to seek out the trees and let the healing happen, both for us and for our beleaguered ecosystems. Grab this book and head outside" -Florence Williams, author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Product Details

ISBN-10: 1573247383

ISBN-13: 9781573247382

Publisher: Red Wheel       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 192 Pages

Product Dimension (L x W x H): 18.03 x 12.95 x 1.02 CM

Shipping Weight: 0.18 Kg

Periplus Bestseller Rank:
#1,330 in Books
#3 in Books » Religion » Spirituality
#2 in Books » Science & Technology » Nature & Ecology
#254 in BUSINESS » Business - Bestsellers (< Rp 300,000)

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