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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Paperback - 01 November 2009
Hanson, Rick (Author)
Mendius, Richard (With)
Kornfield, Jack (Preface by)
Rp 269,000
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Description

Book Description

If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.

Annotation
"Buddha's Brain" joins the forces of modern science with ancient teachings to show readers how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and a deeper religious or spiritual practice.

Product Details

ISBN-10: 1572246952

ISBN-13: 9781572246959

Publisher: New Harbinger Publications       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 251 Pages

Product Dimension (L x W x H): 22.81 x 15.70 x 1.47 CM

Shipping Weight: 0.37 Kg

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