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10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image

Paperback - 01 July 2007
Rp 245,000
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Description

Easy Ways to Appreciate Yourself

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Product Details

ISBN-10: 157224495X

ISBN-13: 9781572244955

Publisher: New Harbinger Publications       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 172 Pages

Product Dimension (L x W x H): 19.00 x 16.87 x 1.22 CM

Shipping Weight: 0.22 Kg

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