If you are on a diet, then you are likely to be recording your weight loss on a weekly basis. This diary allows you to record a years worth of weight loss data (52 weeks) in one handy place. In addition, if you are really serious about losing weight then you should know some of the other key figures associated with your weight, including:
Body Mass Index (BMI)
Body Fat Percentage
Skeletal Muscle Percentage
Resting Metabolism (Calorie Intake)
Body Age
Visceral Fat Level
This book explains how you can obtain this useful and often frightening data using specialist, but readily available scales. By having this additional data, it will show you in more detail just how you are doing on your weight loss journey, and help spur you on to achieving your ideal weight. Clearly laid out with room for notes, the diary can be used with any weight loss diet regime.
