The cover image may be different.

Calisthenics: The Ultimate Guide to Bodyweight Training

Paperback
Johnson, Andrew (Author)
Rp 279,000
No Hidden Cost

Or   558 PEC Points
  

New Free Shipping.
* Terms and Conditions
Quantity:
Delivered in 10 - 20 business days
BUY NOW

Description

Publication Date: 30 October 2016
The Ultimate Bodyweight Training GuideCalisthenics-The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner.Some of the things that you will find in Calisthenics-The Ultimate Guide to Bodyweight Training include: The basics of calisthenics and the benefits to your healthA list of the best foods to increase your enduranceThe best workouts for beginners, intermediate, and advanced users.A weekly program in calisthenics to help you get started.Power and strength are not built just at the gym. Calisthenics-The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home Get Started Today

Product Details

ISBN-10: 1539830896

ISBN-13: 9781539830894

Publisher: Createspace Independent Publishing Platform       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 64 Pages

Product Dimension (L x W x H): 22.91 x 15.19 x 0.33 CM

Shipping Weight: 0.10 Kg

Customer Reviews

Share your thoughts with other customers:
Write a Customer Review

There are no reviews for this product.

CONVENIENCE

BEST PRICE

SAFE/SECURITY

SERVICE

 

DELIVERY BY:
PAYMENT METHODS:
 
SECURED BY:
View Mobile / Standard © 2011-2019 Periplus Holdings Ltd.