It is common knowledge that we need to age as times go on and that aging will bring changes to our body. Yet, one aspect of aging that most women dread is menopause. Now, considering the fact that you are drawing nearer to that age, and might be having some form of anxiety, here in this book I have laid out some tips and information which can assist you! What is menopause? you may want to ask... well "Menopause" is a term commonly used to describe a period of physical and physiological changes that a woman experiences marking the end of her reproductive life. Typically, a woman will begin experiencing menopause around her mid-40s although it is not unheard of for the changes to begin in the late 30s, early 40s and late 40s. The period is usually characterized by physical and emotional symptoms caused by hormonal imbalance and will last for about two years before a gradual decline. In other words, menopause is the halting of monthly cycle. In women there are a definite number of eggs in their ovaries and as they grow, those eggs get drained through the process of monthly cycle, otherwise known as menstrual cycle. Yes, and at a particular age, the ovaries begin to lessen the amount of hormones created that aide in the release of these eggs and the ensuing menstrual cycle or pregnancy. That process in the ovary at the particular age which varies with individual as stated above triggers menopause and after that, women can't get pregnant any longer! Anyway, that is not the main issue here, but how to avoid those fat to arises as a result of that process and particularly the period called menopause! Therefore, get this book now and gain access for the full details on how you can ride this period without stress, without fat belly in a most naturally easy way too!