The cover image may be different.

Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Paperback - 24 December 2019
ISBN-13 : 9781523510122
Rp 214,000 Rp 323,000
You Save:  Rp 109,000 (34%)
No Hidden Cost
PEC Price -34% Rp 214,000
You Save Rp 109,000
Or  646 PEC Points
Limited Stock
New Free Shipping.
* Terms and Conditions
Delivered in 3 - 7 business days

Customers who bought this also bought

Description

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Customer Reviews


There are no reviews for this product.
Share your thoughts with other customers:
Write a Customer Review