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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond
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Younger Next Year: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Paperback - 24 December 2019
Rp 268,000 Rp 319,000
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Description

Congratulations, you are about to get younger

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.


Product Details

ISBN-10: 1523507926

ISBN-13: 9781523507924

Publisher: Workman Publishing       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 400 Pages

Product Dimension (L x W x H): 20.32 x 12.70 x 2.29 CM

Shipping Weight: 0.42 Kg

Periplus Bestseller Rank:
#6,086 in Books
#13 in Books » Health, Body & Fitness » Exercise & Fitness
#31 in Books » Health, Body & Fitness » Personal Health » Healthy Living
#272 in NON-FICTION » Health, Fitness, Parenting & Relationshi

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