'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'
The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.
For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it.
(Fitness and recipes have been developed alongside qualified professionals)
Publisher: Yellow Kite
Age Range: NA - NA years
Grade Level: NA - NA
Paperback: 256 Pages
Product Dimension (L x W x H): 24.38 x 18.80 x 2.03 CM
Shipping Weight: 0.82 Kg
Seriously, the time I purchased this book online, I expected nothing much.. for it was listed on bargain book lists only. Well, I got surprised, therefore, when it had already been arrived and found that this book's amazingly awesome, both from its book quality and vibrant colourful photos along with obvious but simple informative shared-experiences of the author! I really loved the way she explained everything, started with the background of her life and why she decided to build all over again her whole self healthily, step by step, slowly but sure in great results. Her techniques described on this book were all easy to do and required nothing much or expensive stuffs. A must to have, definitely. Thanks Periplus for giving the best price and quality!