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B.K.S. Iyengar Yoga: The Path to Holistic Health

Hardcover - 23 December 2013
Rp 572,000
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Description

Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.

In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.

A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. 20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.

Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.

Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.

Product Details

ISBN-10: 1465415831

ISBN-13: 9781465415837

Publisher: DK Publishing (Dorling Kindersley)       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Hardcover: 432 Pages

Product Dimension (L x W x H): 27.94 x 22.35 x 3.56 CM

Shipping Weight: 1.97 Kg

Periplus Bestseller Rank:
#736 in Books
#2 in Books » Health, Body & Fitness » Exercise & Fitness » Yoga

Customer Reviews

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1 customer reviews  Between 4−5 stars rating,  20 August 2019
Best book
By: Iwan

It's very recommended book fot yoga instructor for the allignment, and for yoga practitioner for the guidance

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