The cover image may be different.

A Little Bit of Meditation: An Introduction to Mindfulnessvolume 7

Hardcover - 12 September 2017
ISBN-13 : 9781454926894
Rp 160,000 Rp 174,000
You Save: Rp 14,000 (8%)
No Hidden Cost
Or  348 PEC Points
New Free Shipping.
* Terms and Conditions
Delivered in 20 - 40 business days

Other Series

Customers who bought this also bought

Description

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Customer Reviews


There are no reviews for this product.
Share your thoughts with other customers:
Write a Customer Review