"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton
For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Age Range: NA - NA years
Grade Level: NA - NA
Paperback: 272 Pages
Product Dimension (L x W x H): 19.56 x 12.70 x 2.29 CM
Shipping Weight: 0.25 KgPeriplus Bestseller Rank:
#2,144 in Books
#10 in Books » Biographies & Memoirs » Arts & Literature
#129 in Books » Health, Body & Fitness » Self-Help
#96 in Books » Teens » Social Issues
#103 in NON-FICTION » Health, Fitness, Parenting & Relationshi
I love love love Happy: Finding Joy in Every Day and Letting Go of Perfect by Farne Cotton. This is a kind of book that will make its readers feel that they are not alone in dealing with anxiety and depression. This book helps its reader to stay sane in this such insanely fast world. Not only helps readers by sharing her experience while she was in the battle with depression & anxiety, in Happy: Finding Joy in Every Day and Letting Go of Perfect, Cotton also provides some sort of tools that may help her reader to identify their emotional state while reading this brilliant book. Happy: Finding Joy in Every Day and Letting Go of Perfect by Farne Cotton is great book and I highly recommend this.