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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Hardcover - 06 April 2010
Rp 632,000
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Description

From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate!

With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographs--using ethnically neutral models--carefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be an important event in the Yogic community.

Customer Reviews

1 customer reviews Between 2−3 stars rating, 15 November 2017
informatif, full colour, enak dilihat
By: Dewi Amsari

Selalu suka dengan buku-buku yoga iyengar. Buku ini sangat membantu saya dalam mempersiapkan kelas prenatal yoga. Dilengkapi dengan gambar yang full color, mempermudah saya dan pembaca lainnya paham dan mengerti gerakan yang dimaksud. Selain itu, penjelasan tehnik menuju postur juga dijelaskan secara runut step by step. Manfaat dan kontraindikasi yang dijelaskan benar-benar dapat membantu guru yoga serta mungkin yogis yang sedang hamil maupun paska melahirkan. Catatan bagi saya dan juga pengguna lainnya, buku ini sangat tebal dirasa cukup tidak praktis untuk dibawa kemana-mana.  

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