In this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet.
Age Range: NA - NA years
Grade Level: NA - NA
Hardcover: 206 Pages
Product Dimension (L x W x H): 22.86 x 15.24 x 1.42 CM
Shipping Weight: 0.46 Kg