In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life.
Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Publisher: Anchor Books
Age Range: NA - NA years
Grade Level: NA - NA
Paperback: 384 Pages
Product Dimension (L x W x H): 19.05 x 19.05 x 1.78 CM
Shipping Weight: 0.45 KgPeriplus Bestseller Rank:
#2,382 in Books
#10 in Books » Religion » Buddhism
#27 in Books » Health, Body & Fitness » Exercise & Fitness » Yoga