If you are serious about great swimming technique - then this book is for you! A comprehensive, understandable, no-nonsense approach for brilliant swimming technique including over 50 different illustrations and solutions to 120 common faults. Contains stroke cards to assess technique, stroke actions and key timing points. Stroke theory, key drill sets, flexibility requirements, out of the water activities, body position and timing, head, arm entry, breathing, catch, pull, exit and recovery and legs and a case study. Written by a high level competitive swimmer who was taught by international coaches. Ideal for elite and club swimmers, tri-athletes, bi-athletes, all other aquatic competitors and fitness swimmers.