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Emotions: Transforming Anger, Fear and Pain

Paperback - 04 April 2002
Rp 301,000
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Description

Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In "Emotions: Transforming Anger, Fear and Pain," Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions-and how to deal with them-to the next level. In "Emotions," you will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, "Emotions: Transforming Anger, Fear and Pain" is an invaluable guide to creating heart-centeredness in a turbulent world.

Product Details

ISBN-10: 0922729778

ISBN-13: 9780922729777

Publisher: Summit University Press       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 386 Pages

Product Dimension (L x W x H): 20.88 x 14.07 x 2.08 CM

Shipping Weight: 0.42 Kg

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