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Light on Yoga: The Bible of Modern Yoga...

Paperback - 03 January 1995
Rp 320,000 Rp 382,000
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Description

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

Customer Reviews

2 customer reviews Between 4−5 stars rating, 12 June 2019
Iwan
By: Iwan

Bukunya bagus... step-by-step, manfaat dari asana jelas semua... recommneded, terutama untuk guru-guru yoga...

2 customer reviews Between 2−3 stars rating, 21 December 2017
Detail, mudah dipahami, to the point
By: Dewi Amsari

Buku ini bagus buat orang yang ingin menjadi guru yoga. Informasi yang tertuang di dalamnya sangat runut sehingga mudah diikuti oleh pembacanya. Apalagi ada gambar per step2nya sehingga membantu pembaca membayangkan pose yang dimaksudkan. Yang saya suka dari buku ini, terdapat arti per kata dari nama pose yang berbahasa sanskirt. 

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