The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are
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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are

Paperback - 01 April 2016
Sweet, Corinne (Author)
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Description

In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.

Product Details

ISBN-10: 0752265601

ISBN-13: 9780752265605

Publisher: Boxtree       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 224 Pages

Product Dimension (L x W x H): 19.81 x 12.95 x 2.03 CM

Shipping Weight: 0.26 Kg

Periplus Bestseller Rank:
#1,228 in Books
#74 in Books » Health, Body & Fitness » Self-Help
#46 in NON-FICTION » Religion, Psychology, Science & Spiritua

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