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Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier

Paperback - 18 May 2004
Laughlin, Terry (Author)
Delves, John (With)
Rp 281,000
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Description

Book Description
Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.
Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features:
-A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably
-A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable
-Simple but thorough guidance on how to improve fitness and form
-A complementary land-and-water program for achieving a strong and supple body at any age
Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Annotation
Swimming is fast becoming the exercise sport of choice--and interest in it is sure to grow during the 1996 Summer Olympics. This book brings Laughlin's techniques, based on his 30 years of coaching, to swimmers everywhere. His renowned "total immersion" method fundamentally changes the way swimmers move their bodies through the water. 35 line drawings.

Product Details

ISBN-10: 0743253434

ISBN-13: 9780743253437

Publisher: Touchstone Books       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 320 Pages

Product Dimension (L x W x H): 23.72 x 18.75 x 1.93 CM

Shipping Weight: 0.64 Kg

Periplus Bestseller Rank:
#5,179 in Books
#2 in Books » Sports & Outdoors » Swimming

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