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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

Paperback - 31 March 2015
Sood, Amit (Author)
Mayo Clinic (Author)
Rp 245,000
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Description

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress-Free Living Program:

This book can change your life. -- Dr. Andrew Weil

An important innovative approach to well-being. -- Dr. Daniel Goleman, author of Emotional Intelligence

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