* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Publisher: Avery Publishing Group
Age Range: NA - NA years
Grade Level: NA - NA
Hardcover: 320 Pages
Product Dimension (L x W x H): 23.11 x 15.75 x 3.05 CM
Shipping Weight: 0.52 Kg
Atomic Habits is a useful book. It’s a practical guide to identify and change your habits. It’s something you can actually put into practice in your life right away. I think all the concepts in this book are good, applicable and useful.