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99 Ways to Take Control of Your Anxiety & Stress

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Description

Publication Date: 15 June 2015
Anxiety disorders are the most commonly diagnosed psychiatric disorders among children and adults, and stress causes or negatively affects nearly every physical and mental disorder known. Fortunately, stress and anxiety are both highly treatable and manageable with the right tools. Inside are 99 straightforward techniques that will help you take control of your anxiety and stress, including ways to prevent stress and the symptoms of anxiety. You will also find tools you can use to intervene quickly when your symptoms feel overwhelming. Every technique is easy to understand and apply to your everyday life. With the 99 tools provided, you are guaranteed to find ways that will help you take back control of your life.

Product Details

ISBN-10: 0692323910

ISBN-13: 9780692323915

Publisher: Front Range Counseling, LLC       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 138 Pages

Product Dimension (L x W x H): 22.86 x 15.24 x 0.76 CM

Shipping Weight: 0.20 Kg

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