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A Guide to Running Your First Marathon

Paperback
Limbrick, Doug (Author)
Rp 171,000
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Description

Publication Date: 04 October 2017

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

Product Details

ISBN-10: 064697596X

ISBN-13: 9780646975962

Publisher: Publicious Pty Ltd       

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Paperback: 62 Pages

Product Dimension (L x W x H): 17.81 x 11.10 x 0.33 CM

Shipping Weight: 0.05 Kg

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