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The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Paperback - 02 June 1997
Rp 315,000
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NATIONAL BESTSELLER - Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist.

"To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron."--Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the highly sensitive person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.

In The Highly Sensitive Person, you will discover:
- Self-assessment tests to help you identify your particular sensitivities
- Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
- Insight into how high sensitivity affects both work and personal relationships
- Tips on how to deal with over-arousal
- Information on medications and when to seek help
- Techniques to enrich the soul and spirit

Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself--and the world around you

Customer Reviews

1 customer reviews Between 4−5 stars rating, 08 April 2019
Understanding, Balancing and Optimizing HSPs
By: Dine Rostianti

Even though I am not a highly sensitive person (HSP), reading this book opens insight and relieves feelings. Apparently being sensitive is something that is common and is not a mistake. Not because someone is making it up and acting excessively, but because there are indeed different hormones and brain activity between HSPs and non-HSPs.

This book helps empathize with HSPs, or yourself when you feel sensitive. This book aims for HSPs and people who are close to HSPs, to avoid over arousal and HSPs can utilize its potential optimally and contribute to the surrounding environment.

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