No More Sleepless Nights, Workbook

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Paperback - 27 December 2000

Hauri, Peter (Author)
Linde, Shirley (Author)

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Description

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Product Details

ISBN-10: 0471394998

ISBN-13: 9780471394990

Publisher: Wiley

Language: English

Age Range: NA - NA years

Grade Level: NA - NA

Format: Paperback | 224 Pages

Product Dimension (L x W x H): 22.71 x 15.24 x 1.32 CM

Shipping Weight: 0.27 Kg

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