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Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stcentury Illness

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Description

Publication Date: 07 February 2006
Book Description
Our brains weren't built for this.

Twenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can

  • recognize the hidden effects of stress on your brain and body

  • understand your inner sanity in conflict with a crazy world

  • develop self-control over how you think, act and feel when stressed

  • regain a sense of meaning and purpose in your life

You already know how to "do" stress. With the help of this book, you can undo it, too.

Annotation
The author of "Undoing Depression" gives readers a new approach to modern misery by revealing the missing connection between depression, anxiety, and 21st-century illness.

Product Details

ISBN-10: 0425207692

ISBN-13: 9780425207697

Publisher: Berkley Books       

Language: English

Age Range: 18 - UP years

Grade Level: 13 - UP

Paperback: 534 Pages

Product Dimension (L x W x H): 23.04 x 15.44 x 3.15 CM

Shipping Weight: 0.47 Kg

Periplus Bestseller Rank:
#5,922 in Books
#35 in Books » Health, Body & Fitness » Disorders & Diseases
#337 in Books » Health, Body & Fitness » Self-Help

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