This book is a great guide to silent your brain's noise. too often we let our brain run us mad and wenever really stop to enjoy the stillness, our mind always dwelling over the past, or fretting about the future. if you want to have peace of mind then you should read this book

I thought this book was direct and to the point. The message of this book is to be fully present in this moment. A great introduction to the evolution of awakening. There is a power when fully living in the NOW.