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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

Paperback - 28 May 2019
ISBN-13 : 9780241317945
Rp 354,000
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Description

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

- How to breathe to feel happier
- How to schedule in me time
- How to become less addicted to your phone
- How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

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